Secrets to Maximizing Indoor Performance Revealed
Two words: Touchpoints and thermo-regulation
One of the biggest mistakes people make when they hop on the trainer is in the gear they wear. It’s so easy to reach for the oldest shorts and a cotton T-shirt. But one little change will make a world of difference and add maximum effort to your indoor sesh.
You have more contact with the saddle for longer periods of time in constant motion. You seldom coast or get out of the saddle; and there is less airflow than out in the real world so you sweat more.
The solution is wear the right gear.